Moving Time: 0:55:49
Distance: 20.24 km
Speed: 21.76 km/h
Ele Gain / Loss: 321.30 m / 79.33 m
Power: 146 wZ2 2.03 w/kg
Max Power: 354 w
Norm. Power: 176 wZ2
Intensity: 0.74
TSS: 51
Heart Rate: 140 bpm
Max HR: 178 bpm
Efficiency: 1.26 w/bpm
Cadence: 82 rpm
Max Cad: 147 rpm
Pedalling: 97.6% of the ride
Avg Torque: 18.2 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution