Moving Time: 0:43:30
Distance: 12.05 km
Speed: 16.62 km/h
Ele Gain / Loss: 664.75 m / 3.52 m
Power: 251 wZ2 3.39 w/kg
Max Power: 436 w
Norm. Power: 263 wZ2
Intensity: 0.64
TSS: 29
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.77 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution