Moving Time: 1:03:24
Distance: 17.59 km
Speed: 16.65 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 122 wZ2 1.67 w/kg
Max Power: 326 w
Norm. Power: 132 wZ2
Intensity: 0.66
TSS: 46
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 0.93 w/bpm
Decoupling: 1.7%good
Cadence: 60 rpm
Max Cad: 123 rpm
Pedalling: 97.7% of the ride
Avg Torque: 22.0 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution