Moving Time: 0:31:40
Distance: 13.65 km
Speed: 25.87 km/h
Ele Gain / Loss: 449.63 m / 194.43 m
Power: 322 wZ4 3.58 w/kg
Max Power: 413 w
Norm. Power: 330 wZ4
Intensity: 1.00
TSS: 52
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 2.21 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.4 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution