Moving Time: 0:43:51
Distance: 10.47 km
Speed: 14.32 km/h
Ele Gain / Loss: 580.26 m / 90.69 m
Power: 223 wZ4 2.89 w/kg
Max Power: 589 w
Norm. Power: 233 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 145 bpm
Max HR: 189 bpm
Efficiency: 1.61 w/bpm
Cadence: 82 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution