Moving Time: 1:18:54
Distance: 32.63 km
Speed: 24.81 km/h
Ele Gain / Loss: 549.43 m / 101.44 m
Power: 193 wZ2 2.57 w/kg
Max Power: 369 w
Norm. Power: 202 wZ3
Intensity: 0.77
TSS: 79
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.34 w/bpm
Decoupling: 8.6%moderate
Cadence: 70 rpm
Max Cad: 111 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.8 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution