Moving Time: 1:15:35
Distance: 32.63 km
Speed: 25.90 km/h
Ele Gain / Loss: 549.45 m / 101.47 m
Power: 194 wZ3 2.85 w/kg
Max Power: 389 w
Norm. Power: 208 wZ3
Intensity: 0.84
TSS: 88
Heart Rate: 140 bpm
Max HR: 167 bpm
Efficiency: 1.49 w/bpm
Decoupling: 2.3%good
Cadence: 77 rpm
Max Cad: 181 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution