Moving Time: 0:57:33
Distance: 9.90 km
Speed: 10.32 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 154 wZ3 2.34 w/kg
Max Power: 228 w
Norm. Power: 157 wZ3
Intensity: 0.90
TSS: 77
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.08 w/bpm
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution