Moving Time: 1:20:41
Distance: 32.63 km
Speed: 24.27 km/h
Ele Gain / Loss: 549.43 m / 101.45 m
Power: 192 wZ2 2.4 w/kg
Max Power: 358 w
Norm. Power: 209 wZ2
Intensity: 0.71
TSS: 68
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.56 w/bpm
Decoupling: -5.1%good
Cadence: 91 rpm
Max Cad: 135 rpm
Pedalling: 99.4% of the ride
Avg Torque: 20.7 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution