Moving Time: 0:53:00
Distance: 21.87 km
Speed: 24.76 km/h
Ele Gain / Loss: 663.78 m / 67.14 m
Power: 279 wZ3 3.72 w/kg
Max Power: 350 w
Norm. Power: 282 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 2.04 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution