Moving Time: 0:39:26
Distance: 9.87 km
Speed: 15.02 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 196 wZ4 2.76 w/kg
Max Power: 361 w
Norm. Power: 199 wZ4
Intensity: 0.99
TSS: 64
Heart Rate: 176 bpm
Max HR: 190 bpm
Efficiency: 1.13 w/bpm
Cadence: 75 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution