Moving Time: 0:38:57
Distance: 13.65 km
Speed: 21.03 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 240 wZ3 2.93 w/kg
Max Power: 850 w
Norm. Power: 256 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.67 w/bpm
Cadence: 80 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution