Moving Time: 0:53:50
Distance: 8.64 km
Speed: 9.62 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 190 wZ4 2.47 w/kg
Max Power: 262 w
Norm. Power: 194 wZ4
Intensity: 1.01
TSS: 91
Heart Rate: 105 bpm
Max HR: 181 bpm
Efficiency: 1.85 w/bpm
Cadence: 61 rpm
Max Cad: 84 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.7 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution