| Moving Time: |
1:21:53 |
| Distance: |
30.09 km |
| Speed: |
22.05 km/h |
| Ele Gain / Loss: |
788.05 m / 142.93 m |
| Power: |
193 wZ2
2.84 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
197 wZ2
|
| Intensity: |
0.70 |
| TSS: |
68 |
| Heart Rate: |
123 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
-3.0%good
|
| Cadence: |
76 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.4 Nm |
| Calories: |
1,058 kcal |
