Moving Time: 0:50:56
Distance: 22.01 km
Speed: 25.93 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 138 wZ2 1.73 w/kg
Max Power: 283 w
Norm. Power: 150 wZ2
Intensity: 0.65
TSS: 35
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.06 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution