Moving Time: 0:34:51
Distance: 9.87 km
Speed: 17.00 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 230 wZ3 3.07 w/kg
Max Power: 310 w
Norm. Power: 234 wZ3
Intensity: 0.84
TSS: 41
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.55 w/bpm
Cadence: 66 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution