Moving Time: 0:51:13
Distance: 23.16 km
Speed: 27.13 km/h
Ele Gain / Loss: 329.95 m / 267.52 m
Power: 201 wZ4 2.68 w/kg
Max Power: 414 w
Norm. Power: 207 wZ4
Intensity: 1.04
TSS: 91
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.47 w/bpm
Cadence: 82 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution