Moving Time: 0:44:58
Distance: 17.59 km
Speed: 23.47 km/h
Ele Gain / Loss: 460.50 m / 350.27 m
Power: 201 wZ3 2.68 w/kg
Max Power: 514 w
Norm. Power: 211 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.47 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution