| Moving Time: |
1:24:46 |
| Distance: |
30.09 km |
| Speed: |
21.30 km/h |
| Ele Gain / Loss: |
788.00 m / 142.88 m |
| Power: |
193 wZ2
2.57 w/kg
|
| Max Power: |
393 w |
| Norm. Power: |
201 wZ3
|
| Intensity: |
0.77 |
| TSS: |
84 |
| Heart Rate: |
154 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.31 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
66 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
1,095 kcal |
