Moving Time: 0:51:01
Distance: 10.47 km
Speed: 12.31 km/h
Ele Gain / Loss: 580.33 m / 90.76 m
Power: 181 wZ3 2.41 w/kg
Max Power: 474 w
Norm. Power: 192 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.35 w/bpm
Cadence: 57 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution