Moving Time: 0:37:58
Distance: 12.35 km
Speed: 19.52 km/h
Ele Gain / Loss: 701.65 m / 57.29 m
Power: 342 wZ3 3.98 w/kg
Max Power: 391 w
Norm. Power: 343 wZ4
Intensity: 0.90
TSS: 51
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 2.32 w/bpm
Cadence: 59 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 56.2 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution