Moving Time: 1:00:50
Distance: 32.63 km
Speed: 32.18 km/h
Ele Gain / Loss: 549.38 m / 101.40 m
Power: 300 wZ4 4.32 w/kg
Max Power: 468 w
Norm. Power: 305 wZ4
Intensity: 0.94
TSS: 90
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.85 w/bpm
Decoupling: 3.3%good
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution