Moving Time: 0:44:40
Distance: 9.90 km
Speed: 13.30 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 248 wZ4 2.92 w/kg
Max Power: 310 w
Norm. Power: 251 wZ4
Intensity: 0.98
TSS: 71
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.68 w/bpm
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution