Moving Time: 0:40:55
Distance: 13.65 km
Speed: 20.02 km/h
Ele Gain / Loss: 449.64 m / 194.42 m
Power: 211 wZ4 2.64 w/kg
Max Power: 294 w
Norm. Power: 218 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.51 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution