Moving Time: 0:27:26
Distance: 13.76 km
Speed: 30.09 km/h
Ele Gain / Loss: 127.55 m / 391.62 m
Power: 120 wZ4 1.76 w/kg
Max Power: 295 w
Norm. Power: 149 wZ5
Intensity: 1.12
TSS: 57
Heart Rate: 115 bpm
Max HR: 139 bpm
Efficiency: 1.30 w/bpm
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution