Moving Time: 0:39:02
Distance: 10.47 km
Speed: 16.09 km/h
Ele Gain / Loss: 580.27 m / 90.70 m
Power: 250 wZ3 3.52 w/kg
Max Power: 345 w
Norm. Power: 254 wZ3
Intensity: 0.86
TSS: 49
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.63 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution