Moving Time: 0:41:56
Distance: 17.59 km
Speed: 25.17 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 214 wZ3 2.85 w/kg
Max Power: 375 w
Norm. Power: 229 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.45 w/bpm
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 98.9% of the ride
Avg Torque: 28.2 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution