| Moving Time: |
1:28:26 |
| Distance: |
32.63 km |
| Speed: |
22.14 km/h |
| Ele Gain / Loss: |
549.42 m / 101.44 m |
| Power: |
178 wZ2
2.23 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
180 wZ2
|
| Intensity: |
0.71 |
| TSS: |
75 |
| Heart Rate: |
146 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
21.5 Nm |
| Calories: |
1,054 kcal |
