| Moving Time: |
1:26:59 |
| Distance: |
30.09 km |
| Speed: |
20.76 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
237 wZ3
2.37 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
243 wZ3
|
| Intensity: |
0.89 |
| TSS: |
116 |
| Heart Rate: |
153 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
11.9%poor
|
| Cadence: |
92 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
1,380 kcal |
