Moving Time: 0:52:56
Distance: 9.90 km
Speed: 11.22 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 184 wZ3 2.52 w/kg
Max Power: 365 w
Norm. Power: 187 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 158 bpm
Max HR: 168 bpm
Efficiency: 1.18 w/bpm
Cadence: 98 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution