Moving Time: 0:52:53
Distance: 16.72 km
Speed: 18.97 km/h
Ele Gain / Loss: 626.00 m / 203.02 m
Power: 227 wZ3 2.67 w/kg
Max Power: 307 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 74
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.67 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution