Moving Time: 0:46:09
Distance: 10.47 km
Speed: 13.61 km/h
Ele Gain / Loss: 580.32 m / 90.75 m
Power: 248 wZ4 2.76 w/kg
Max Power: 394 w
Norm. Power: 253 wZ4
Intensity: 1.00
TSS: 76
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.61 w/bpm
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.0 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution