Moving Time: 0:44:05
Distance: 13.65 km
Speed: 18.58 km/h
Ele Gain / Loss: 449.63 m / 194.42 m
Power: 188 wZ4 2.44 w/kg
Max Power: 249 w
Norm. Power: 192 wZ4
Intensity: 0.98
TSS: 71
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.28 w/bpm
Cadence: 66 rpm
Max Cad: 81 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.9 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution