Moving Time: 0:37:36
Distance: 13.65 km
Speed: 21.79 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 201 wZ3 2.79 w/kg
Max Power: 404 w
Norm. Power: 233 wZ4
Intensity: 1.00
TSS: 63
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.64 w/bpm
Cadence: 87 rpm
Max Cad: 149 rpm
Pedalling: 98.1% of the ride
Avg Torque: 23.6 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution