Moving Time: 1:58:48
Distance: 60.57 km
Speed: 30.59 km/h
Ele Gain / Loss: 354.35 m / 359.60 m
Power: 191 wZ2 2.3 w/kg
Max Power: 300 w
Norm. Power: 193 wZ2
Intensity: 0.71
TSS: 101
Heart Rate: 157 bpm
Max HR: 182 bpm
Efficiency: 1.23 w/bpm
Decoupling: 15.0%poor
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution