Moving Time: 0:38:53
Distance: 9.41 km
Speed: 14.53 km/h
Ele Gain / Loss: 484.57 m / 15.40 m
Power: 192 wZ3 2.74 w/kg
Max Power: 366 w
Norm. Power: 197 wZ3
Intensity: 0.86
TSS: 48
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.29 w/bpm
Cadence: 65 rpm
Max Cad: 117 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.4 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution