Moving Time: 0:44:16
Distance: 9.87 km
Speed: 13.38 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 189 wZ3 2.36 w/kg
Max Power: 288 w
Norm. Power: 191 wZ3
Intensity: 0.76
TSS: 42
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.22 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 98.0% of the ride
Avg Torque: 21.0 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution