Moving Time: 0:42:48
Distance: 9.87 km
Speed: 13.84 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 193 wZ3 2.41 w/kg
Max Power: 266 w
Norm. Power: 197 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.30 w/bpm
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.5 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution