Moving Time: 0:33:49
Distance: 9.87 km
Speed: 17.52 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 261 wZ3 3.26 w/kg
Max Power: 342 w
Norm. Power: 264 wZ3
Intensity: 0.90
TSS: 45
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.73 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution