Moving Time: 1:29:09
Distance: 14.99 km
Speed: 10.09 km/h
Ele Gain / Loss: 1178.26 m / 0.00 m
Power: 198 wZ4 2.64 w/kg
Max Power: 449 w
Norm. Power: 200 wZ4
Intensity: 0.92
TSS: 125
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.32 w/bpm
Decoupling: 5.4%moderate
Cadence: 52 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 1,182 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution