Moving Time: 0:34:31
Distance: 9.87 km
Speed: 17.16 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 254 wZ4 3.18 w/kg
Max Power: 349 w
Norm. Power: 257 wZ4
Intensity: 1.03
TSS: 61
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.74 w/bpm
Cadence: 89 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution