Moving Time: 0:23:33
Distance: 11.99 km
Speed: 30.56 km/h
Ele Gain / Loss: 98.51 m / 101.76 m
Power: 207 wZ3 2.62 w/kg
Max Power: 369 w
Norm. Power: 222 wZ3
Intensity: 0.88
TSS: 31
Heart Rate: 112 bpm
Max HR: 144 bpm
Efficiency: 1.98 w/bpm
Cadence: 60 rpm
Max Cad: 75 rpm
Pedalling: 97.5% of the ride
Avg Torque: 33.8 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution