Moving Time: 0:43:34
Distance: 9.90 km
Speed: 13.63 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 247 wZ4 3.09 w/kg
Max Power: 344 w
Norm. Power: 257 wZ4
Intensity: 1.03
TSS: 77
Heart Rate: 171 bpm
Max HR: 186 bpm
Efficiency: 1.50 w/bpm
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution