Moving Time: 0:18:53
Distance: 6.46 km
Speed: 20.52 km/h
Ele Gain / Loss: 272.12 m / 194.37 m
Power: 244 wZ4 3.39 w/kg
Max Power: 362 w
Norm. Power: 258 wZ5
Intensity: 1.09
TSS: 37
Heart Rate: 166 bpm
Max HR: 178 bpm
Efficiency: 1.55 w/bpm
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution