Moving Time: 1:11:37
Distance: 30.09 km
Speed: 25.21 km/h
Ele Gain / Loss: 788.00 m / 142.88 m
Power: 221 wZ3 3.68 w/kg
Max Power: 432 w
Norm. Power: 225 wZ3
Intensity: 0.80
TSS: 76
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution