| Moving Time: |
1:31:52 |
| Distance: |
30.09 km |
| Speed: |
19.65 km/h |
| Ele Gain / Loss: |
788.19 m / 0.00 m |
| Power: |
168 wZ3
2.43 w/kg
|
| Max Power: |
261 w |
| Norm. Power: |
171 wZ3
|
| Intensity: |
0.83 |
| TSS: |
107 |
| Heart Rate: |
135 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
1.9%good
|
| Cadence: |
82 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
1,033 kcal |
