Moving Time: 0:40:37
Distance: 10.47 km
Speed: 15.46 km/h
Ele Gain / Loss: 580.33 m / 90.75 m
Power: 245 wZ3 3.27 w/kg
Max Power: 718 w
Norm. Power: 285 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.79 w/bpm
Cadence: 56 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 45.1 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution