Moving Time: 0:30:31
Distance: 13.65 km
Speed: 26.84 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 368 wZ4 3.96 w/kg
Max Power: 571 w
Norm. Power: 371 wZ4
Intensity: 0.95
TSS: 46
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 2.63 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 98.3% of the ride
Avg Torque: 48.5 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution