Moving Time: 0:33:13
Distance: 17.59 km
Speed: 31.78 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 306 wZ4 4.4 w/kg
Max Power: 452 w
Norm. Power: 316 wZ4
Intensity: 0.98
TSS: 53
Heart Rate: 171 bpm
Max HR: 181 bpm
Efficiency: 1.85 w/bpm
Cadence: 87 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.3 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution