Moving Time: 1:08:50
Distance: 14.99 km
Speed: 13.06 km/h
Ele Gain / Loss: 1178.26 m / 0.00 m
Power: 246 wZ4 3.46 w/kg
Max Power: 360 w
Norm. Power: 248 wZ4
Intensity: 0.97
TSS: 109
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.69 w/bpm
Decoupling: 11.0%poor
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution